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Overwhelmed & not sure where to start with healing your hormones?
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LATEST BLOG POSTS
Chopping your hair in the name of science?
Why HTMA can be a valuable tool on your health journey.
The Secret Formula You’ve Been Missing to Make New Habits Actually Stick
Have you ever wondered if everyone else in the world knows some secret to making new habits stick that you just don’t? I’ll let you in on a little secret; it all comes down to dopamine.
Continue Reading The Secret Formula You’ve Been Missing to Make New Habits Actually Stick
WTF does blood sugar have to do with hormones? The answer: A lot.
Unless you have a known issue with your blood sugar (like diabetes or PCOS), it may not be at the top of your list of things to worry about. But, while not so sexy, your blood sugar balance has a HUGE effect on your hormones.
Continue Reading WTF does blood sugar have to do with hormones? The answer: A lot.
Hi, I’m Jenna!
I’m a board-certified nurse practitioner turned health coach & I’m here to help…
I empower busy, motivated women (just like you!) with the skills and information they need to simplify the process of resetting their metabolism, restoring their hormones, and stepping into their full potential as their most vibrant, sparkly selves
