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Her Rooted Wellness

Her Rooted Wellness

Where women come to heal.

  • About
  • Work with Me
  • BLOG
    • Nutrition
    • Wellness
    • Hormones 101
  • CONTACT
    • FAQs
  • start now

Labs Nutrition

blood sugar part 2: how do I know if imbalanced blood sugar is causing my hormone imbalance? symptoms & lab testing

If you read part 1 of the blood sugar blog (here), you may be saying to yourself, "Okay, I see why having unbalanced blood sugar is a big deal, but how do I know if I have it?". So today, we're diving
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Nutrition

Nutrition

blood sugar part 1: wtf does blood sugar have to do with hormones? the answer: a lot.

Unless you have a known issue with your blood sugar (like diabetes or PCOS), it may not be at the top of your list of
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Hormone Basics Nutrition

seed cycling: fad or fact

While seed cycling is not a new practice, it has become newly popularized as a way for women to support their hormones
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Hormone Basics Nutrition

PCOS deep dive & top tips

Polycystic ovary syndrome (PCOS) is one of the MOST common endocrine disorders in women; it is estimated to affect up to
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Nutrition Wellness

the truth about weight

This one is a doozy but dispelling the myth of calories being the main determiner of weight is critical to debunk from
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