If you read part 1 of the blood sugar blog (here), you may be saying to yourself, "Okay, I see why having unbalanced blood sugar is a big deal, but how do I know if I have it?". So today, we're diving
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Wellness
getting to the root of hormone imbalance: a guide to the DUTCH test for millennials
Ladies, let's talk hormones—the body's backstage directors that can sometimes throw quite a production! If you've ever
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unlocking better gut health: a closer look at the gi-map
If chronic gut symptoms have got you down, it might be time to consider some serious detective work. Enter the GI-MAP
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chopping your hair for science?
If you haven’t heard of Hair Tissue Mineral Analysis (HTMA) before, I’m not at all surprised. Despite loads of research
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the secret formula to make new habits actually stick
the truth about weight
This one is a doozy but dispelling the myth of calories being the main determiner of weight is critical to debunk from
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sun exposure: friend or foe?
Oh, the sun. This glorious globe of light brings up some complicated feelings in us. Often villainized for its role in
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