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Her Rooted Wellness

Her Rooted Wellness

Where women come to heal.

  • About
  • Work with Me
  • BLOG
    • Nutrition
    • Wellness
    • Hormones 101
  • CONTACT
    • FAQs
  • start now

Labs Nutrition

blood sugar part 2: how do I know if imbalanced blood sugar is causing my hormone imbalance? symptoms & lab testing

If you read part 1 of the blood sugar blog (here), you may be saying to yourself, "Okay, I see why having unbalanced blood sugar is a big deal, but how do I know if I have it?". So today, we're diving
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Wellness

Labs Wellness

getting to the root of hormone imbalance: a guide to the DUTCH test for millennials

Ladies, let's talk hormones—the body's backstage directors that can sometimes throw quite a production! If you've ever
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Labs Wellness

unlocking better gut health: a closer look at the gi-map

If chronic gut symptoms have got you down, it might be time to consider some serious detective work. Enter the GI-MAP
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Labs Wellness

chopping your hair for science?

If you haven’t heard of Hair Tissue Mineral Analysis (HTMA) before, I’m not at all surprised. Despite loads of research
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Wellness

the secret formula to make new habits actually stick


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Nutrition Wellness

the truth about weight

This one is a doozy but dispelling the myth of calories being the main determiner of weight is critical to debunk from
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Lifestyle Wellness

sun exposure: friend or foe?

Oh, the sun. This glorious globe of light brings up some complicated feelings in us. Often villainized for its role in
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