Her Rooted Wellness
A blog on all things health and wellness for women.
As many of you know, I have been able to heal my PCOS naturally and without medications and now help other women to do the same. I was recently given the opportunity to write a guest article on this topic and wanted to make sure I shared the link so you could read it too. In the article, I talk about the underlying cause of PCOS, the most critical nutritional shifts to make, and the top 5 habits I personally used to heal my PCOS. Give it a read here!
Jenna is a Family Nurse Practitioner and women's health coach focused on rebalancing hormones and gut health using female-specific nutrition and movement. She believes the key to achieving true wellness as a woman comes down to harnessing the power of our natural cycles and going back to the foundational tenants of health- nourishing whole foods, regular movement, sunlight, sleep, rest, mindfulness, and finding joy. Jenna lives in Florida with her husband, Adam, and loves all things outdoors, yoga, reading, and spirituality.
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