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Her Rooted Wellness

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Hormone Basics    Nutrition

PCOS Deep Dive & Top Tips

Jenna Blake, NP
May 2, 2022

As many of you know, I have been able to heal my PCOS naturally and without medications and now help other women to do the same. I was recently given the opportunity to write a guest article on this topic and wanted to make sure I shared the link so you could read it too. In the article, I talk about the underlying cause of PCOS, the most critical nutritional shifts to make, and the top 5 habits I personally used to heal my PCOS. Give it a read here!

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About the Author

Jenna Blake, NP

Jenna is a Family Nurse Practitioner and women's health coach focused on rebalancing hormones and gut health using female-specific nutrition and movement. She believes the key to achieving true wellness as a woman comes down to harnessing the power of our natural cycles and going back to the foundational tenants of health- nourishing whole foods, regular movement, sunlight, sleep, rest, mindfulness, and finding joy. Jenna lives in Florida with her husband, Adam, and loves all things outdoors, yoga, reading, and spirituality.

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