Work With Jenna!
If you are ready to get unstuck, reconnect with yourself and your body, and create the nourishing habits that lead to lasting results, I am here to help.
After seven years of postsecondary education and over 8 years of working in the health space, I’ve put the time into understanding women’s physiology and the foundational elements of holistic health. I know how busy you are and, as your coach, I promise to make the path as simple and sustainable as possible.
Ready for help?
We’re currently reimagining a new plan to support even more women- coming in early 2023.
This will include 3 tiers of support options to serve women with a variety of needs and resources:
Wanting support before the release of the new course in 2023? Here’s how I can help:
My Coaching Philosophy
I believe all women are capable of reaching the level of health that they dream of. But, let’s be real. Women today are busier than ever and don’t have hours to spend on doing the research and the painstaking trial-and-error process. We feel like we can’t take on one more thing! I get it, because I’ve been there.
My coaching philosophy centers around the foundational tenants of health- delicious nourishing foods, finding movement you enjoy, sleep and rest (yes- 2 very different things), and ongoing mindset work. While it may sound too simple to be true, aren’t you tired of trying every unproven and expensive Instagram health trend?
I believe our bodies are innately capable of healing when we go back to the basics. Let me show you the way.
Working with me means…
Female-specific coaching
Learn how to harness your unique and brilliant hormonal landscape with protocols built specifically for women, by women
No snake oils or influencer diets
You won’t find any expensive potions, complicated supplement regimens, fad diets, or pseuo-science here. Let’s focus on real, whole nutrition and getting back to the foundational basics of health so your body can heal itself
Evidence-based protocols
Science is always changing and you deserve to work with a coach utilizing the most up-to-date research, broken down into easy-to-understand next steps
If you’re still unsure if health coaching is right for you- please reach out and let me know how I can help!
I would love to answer any questions and figure out together how I can best support you.
