Getting a lipedema diagnosis can bring up all kinds of emotions- relief, confusion, and sometimes even fear or embarrassment about sharing the news with others. You might be wondering, "How do I even
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blood sugar part 2: how do I know if imbalanced blood sugar is causing my hormone imbalance? symptoms & lab testing
If you read part 1 of the blood sugar blog (here), you may be saying to yourself, "Okay, I see why having unbalanced
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getting to the root of hormone imbalance: a guide to the DUTCH test for millennials
Ladies, let's talk hormones—the body's backstage directors that can sometimes throw quite a production! If you've ever
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unlocking better gut health: a closer look at the gi-map
If chronic gut symptoms have got you down, it might be time to consider some serious detective work. Enter the GI-MAP
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chopping your hair for science?
If you haven’t heard of Hair Tissue Mineral Analysis (HTMA) before, I’m not at all surprised. Despite loads of research
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the secret formula to make new habits actually stick
blood sugar part 1: wtf does blood sugar have to do with hormones? the answer: a lot.
Unless you have a known issue with your blood sugar (like diabetes or PCOS), it may not be at the top of your list of
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seed cycling: fad or fact
While seed cycling is not a new practice, it has become newly popularized as a way for women to support their hormones
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PCOS deep dive & top tips
Polycystic ovary syndrome (PCOS) is one of the MOST common endocrine disorders in women; it is estimated to affect up to
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cycle tracking 101
First things first- as a premenopausal woman, do you have to track your cycle as part of your health journey? The short
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